Twerk Fusion
Twerk Fusion is the merge of Tantrik Twerk and Belly dance in a beautiful celebration of your body. We will ground into our hips and liberate them through lots of shaking and deep stretching. We will cover foundational Twerk techniques as well as sensual belly dance movements. Prepare to be in love with yourself more than ever after this activating class!
This 90-minute workshop is every 1st Sunday of the month at 3:30pm.
Sunday April 7th at 3:30 - Twerk Fusion
Sunday May 5th at 3:30 - Twerk Out
Sunday June 2nd at 3:30 - Twerk Like A Stripper
Sunday July 7th at 3:30 - Shamanic Twerk
Sunday Aug. 4th at 3:30 - Twerk Fusion
Sunday Sept. 8th at 3:30 - Twerk Out
Sunday Oct. 6th at 3:30 - Twerk Like A Stripper
Hosted by Persephone
Beginner Hula Hoop Workshop
This is a very beginner friendly hula hoop class focused on introductory tricks, transitions between them, and ways to conceptualize “combo” moves. Hoops will be provided, wear form fitting clothing, and bring an excitement to try a modern spin on a classic toy!
This 90-minute workshop is every 2nd Sunday of the month at 3:30pm.
Hosted by Kitty Steel
Exotique Workshop
Learn how to beautifully combine spicy sensuality and grace in your pole dance practice through this slow flow/mid-tempo choreography class. There will be lessons in how to elevate your pirouettes, waves, hair flips, swirls & twirls! Learn about articulation, audience engagement & adding details to make your movement stand out. Modifications will be given according to your skill level.
Difficulty: Experienced beginners and above may join. Heels and knee pads are required.
This 90-minute workshop is every 3rd Sunday of the month at 3:30pm.
Hosted by Yatty Matty
LegzPlay- Pole and Floor Workshop
Explore decadent leg waves, tick tocks, circles and more with me! In this workshop we will work on leg and hip movements, play with angles to create illusions, and so much more! This beginner friendly workshop will take us from the floor to upright to optional inverted movements. Please make sure to have shorts and I strongly recommend bringing knee pads. Heels are optional but recommended.
This 90-minute workshop is every 4th Sunday of the month at 3:30pm.
15th of Sept. at 3:30 pm: Tell me a story
Hosted by Keena
Moon Mystics
Come together with others on the full moon for a detoxifying class of movement & spiritual attunement. The full moon is a great time to expel the old to make room for the new and positive. We will discuss the astrological energies of the day, while turning inward to bring forth positive changes we wish to manifest. Setting our personal intentions in a group of like-minded individuals helps to magnetize that energy further, bringing forth our manifestations at a faster pace. Gathering will also include some yin-yoga inspired stretching, card pulling, a guided meditation sound bath, and journaling prompts. You will leave feeling refreshed and re-aligned! Please bring a yoga mat and/or blanket. You are also encouraged to bring in additional items such as a pillow, eye covers, candles, crystals, or any other desired objects to create a small sacred space around your mat in the studio.
