Hosted by Jacquie
Sensuous Flow
What happens when we slow down and explore our sensations? This class combines sequence based movements and prompts with an invitation to notice what is happening internally and externally. Students can expect a combination of technical exploration as it relates to feeling and using momentum, weight shifts, contact points and rotation/spirals as well as prompt-based guided movement. Come prepared with layers, knee pads, and most importantly: curiosity.
This 90-minute workshop is every 1st Sunday of the month at 3:30pm.
Hosted by Keena
Sound Healing Meditation
Join us for a group guided meditation and sound healing accompanied with aromatherapy . Disconnect from the outer distractions and dive into a deep state of relaxation. Through beautiful sound healing vibrations and a guided meditation accompanied with aroma therapy, we are able to connect deeply with our intuition helping to release all that doesn’t serve us leaving us feeling refreshed and realigned.
***Recommended to bring: yoga mat and/or blanket, pillow, eye covers, water, along with any crystals or personal items you wish to have near you***
This 90-minute workshop is every 3rd Sunday of the month at 3:30pm.
Hosted by Brynleigh
Shakti Strength - Aerial Yoga
Get ready to feel strong and floaty in this fun strength training aerial yoga workshop! You'll use the hammock to build muscle, improve flexibility, and work that core, all while having a blast. Each move is designed to challenge and support you as you get stronger and more balanced, all while enjoying the calming flow of aerial yoga. It’s a playful and powerful way to tone up, stretch out, and feel amazing—perfect for all levels!
This 90-minute workshop is every 4th Sunday of the month at 3:30pm.
