Hosted by Marusya
Twerk Fusion Mobility & Tantric Twerk & Stretch
Tantric Twerk & Stretch
Enter the portal of Goddess rejuvenation where we will be diving deep into our bodies through lots of twerking, belly dance movements and stretching in between. Release stagnancy, energetic blocks and surrender into the present moment as you allow your body to stretch, shake and relax. Bring knee pads and wear something very comfortable and loose.
Twerk Fusion Mobility
Full body activation through conditioning movements of belly dance and twerk to expand your mobility, strength and flexibility. Wear knee pads for extra support.
These 90-minute workshops are every Sunday at 1:30pm
Hosted by Keena
Sound Healing Meditation
Join us for a group guided meditation and sound healing accompanied with aromatherapy . Disconnect from the outer distractions and dive into a deep state of relaxation. Through beautiful sound healing vibrations and a guided meditation accompanied with aroma therapy, we are able to connect deeply with our intuition helping to release all that doesn’t serve us leaving us feeling refreshed and realigned.
***Recommended to bring: yoga mat and/or blanket, pillow, eye covers, water, along with any crystals or personal items you wish to have near you***
This 90-minute workshop is every 3rd Sunday of the month at 3:30pm.
Sunday, February 15th from 3:30-5pm
Sunday, March 15th from 3:30-5pm
Sunday, April 19th from 3:30-5pm
Sunday, May 17th from 3:30-5pm
Sunday, June 21st from 3:30-5pm
Sunday, July 19th from 3:30-5pm
Sunday, August 16th from 3:30-5pm
Sunday, September 20th from 3:30-5pm
