Enter the portal of Goddess rejuvenation where we will be diving deep into our bodies through lots of twerking, belly dance movements and stretching in between. Release stagnancy, energetic blocks and surrender into the present moment as you allow your body to stretch, shake and relax. Bring knee pads and wear something very comfortable and loose.

Twerk Fusion Mobility

Full body activation through conditioning movements of belly dance and twerk to expand your mobility, strength and flexibility. Wear knee pads for extra support.

These 90-minute workshops are every Sunday at 1:30pm

See Schedule for Details!

Kundalini Activation Workshop

Kundalini Activation is a powerful, guided somatic experience designed to awaken your innate sacral intelligence and support the gentle clearing of energetic blockages. Through this process, your energy centers are invited back into balance, restoring the natural flow of life force throughout the chakra system. Each session unfolds uniquely, offering space for release, insight, and deep nervous system regulation.

For the most supportive experience, please eat lightly and stay well hydrated prior to the workshop. You’re encouraged to bring a journal to capture reflections, insights, or any meaningful experiences that arise during the integration period.

Thursday, March 26th at 7:30 pm

Sensuous Flow

What happens when we slow down and explore our sensations? This class combines sequence based movements and prompts with an invitation to notice what is happening internally and externally. Students can expect a combination of technical exploration as it relates to feeling and using momentum, weight shifts, contact points and rotation/spirals as well as prompt-based guided movement. Come prepared with layers, knee pads, and most importantly: curiosity.

You must complete beginner pole before taking this class

These 90-minute workshop is every 1st Sunday of the month at 3:30 pm

This workshop will begin in May!

Sunday, May 3rd from 3:30-5 pm

Sunday, June 7th from 3:30-5 pm

Sound Healing Meditation

Join us for a group guided meditation and sound healing accompanied with aromatherapy . Disconnect from the outer distractions and dive into a deep state of relaxation. Through beautiful sound healing vibrations and a guided meditation accompanied with aroma therapy, we are able to connect deeply with our intuition helping to release all that doesn’t serve us leaving us feeling refreshed and realigned.

***Recommended to bring: yoga mat and/or blanket, pillow, eye covers, water, along with any crystals or personal items you wish to have near you***

This 90-minute workshop is every 3rd Sunday of the month at 3:30pm.

Sunday, April 19th from 3:30-5pm

Sunday, May 17th from 3:30-5pm

Sunday, June 21st from 3:30-5pm

Sunday, July 19th from 3:30-5pm

Sunday, August 16th from 3:30-5pm

Sunday, September 20th from 3:30-5pm

Sunday, October 18th from 3:30-5pm

Sunday, December 20th from 3:30-5pm