At The Shakti Rising, we help you Reconnect, Rediscover, and Realign with yourself. Our classes are designed to align your Mind, Body, and Soul. Classes are18 years+ and open to all fitness levels, sizes, races, and, religions.

We can’t wait to help you to Reconnect, Rediscover, and, Realign with your Shakti!

Flexibility

In this all-levels class, you’ll learn how to safely and gradually increase your flexibility through a variety of postures. We’ll start with a dynamic warmup to get our muscles ready to stretch. Then we’ll slow it down and hold some deeper stretches, focusing on a particular area of the body. You’ll walk away armed with a flexibility practice to incorporate into your regular workout.

This class is designed for all flexibility levels, from beginner to advanced. A range of variations for each posture will be provided. Whether you’re brand new to flexibility, working towards your splits, or already bending yourself in half, this class is for you!

***Please bring two yoga blocks and a strap****

This class is on Wednesdays at 8:30pm

See Schedule for details

It is our mission to bring women to realize their full potential, realize they are complete in themselves.

The Shakti Rising, located in the heart of Sterling, Northern Virginia is a sacred space; a space dedicated to nurturing the feminine divine, an invitation to be fully present with your mind, body and soul through the art of sensual movement modalities and meditative practices. This sacred space is designed to awaken and ignite your Shakti, by Reconnecting with your inner being, Rediscovering your sensual body, Realigning your mind body and soul.

For deeper embodied experience check our Shakti Sacred Circle offerings