At The Shakti Rising, we help you Reconnect, Rediscover, and Realign with yourself. Our classes are designed to align your Mind, Body, and Soul. Classes are18 years+ and open to all fitness levels, sizes, races, and, religions.

We can’t wait to help you to Reconnect, Rediscover, and, Realign with your Shakti!

Mat Pilates

A mat Pilates workout designed to build core strength, improve posture, and lengthen muscles through controlled, mindful movement. This class focuses on targeting smaller stabilizing muscles while enhancing your mind-body connection.

Please wear comfortable athletic clothing, bring a water bottle, and be prepared to work in bare feet. Optional ankle/hand weights. All levels are welcome!

This class is every Saturday at 9:30 am

See Schedule for details

It is our mission to bring women to realize their full potential, realize they are complete in themselves.

The Shakti Rising, located in the heart of Sterling, Northern Virginia is a sacred space; a space dedicated to nurturing the feminine divine, an invitation to be fully present with your mind, body and soul through the art of sensual movement modalities and meditative practices. This sacred space is designed to awaken and ignite your Shakti, by Reconnecting with your inner being, Rediscovering your sensual body, Realigning your mind body and soul.

For deeper embodied experience check our Shakti Sacred Circle offerings