At The Shakti Rising, we help you Reconnect, Rediscover, and Realign with yourself. Our classes are designed to align your Mind, Body, and Soul. Classes are18 years+ and open to all fitness levels, sizes, races, and, religions.
We can’t wait to help you to Reconnect, Rediscover, and, Realign with your Shakti!
Liquid Motion
The Liquid Motion class is an open level class that utilizes elements of fitness, conditioning exercises, sensual movement, and dance theory to provide a total mind and body movement experience. In this class, students learn the fundamentals of Liquid Motion to build a foundation for floor work & wall work. This class is made up of body conditioning, traveling movements drills, intricate floor progressions, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion.
**Please bring knee pads and yoga blocks
This class is on every Wednesday at 6:00 pm
Chair Flair
Chair Flair combines the various genres such as jazz, modern, lyrical and ballet, with chair dancing, resulting in a beautiful contemporary flow. This series is designed to inspire you to dance and let your body flow and move.
This class is on every Tuesday at 7:15pm.
Goddess Fitness
Join me for an invigorating experience of twerk and belly dance. We’ll combine fitness and sensuality to sculpt the body, build flexibility and harness self seduction. This class is intended to activate you and relax you deeper into your body through a fusion of muscle building movements as well as fun dance movements. Get ready to sweat and fall deeper in love with yourself. Please wear comfortable clothing that make you feel good and bring any extra support for the knees if needed.
This class is every Thursday at 8:30pm.