Frequently Asked Questions about pole dance classes at Shakti Rising
Where do I begin?
If you are new to pole dance and sensual movement, we recommend you begin with our Shakti Rising Beginner Series! They offer an introduction to pole and sensual movement in convenient, 3 week sessions. These sessions are crafted especially for beginners to reconnect with their sensual body! You will experience pole, floor and chair as tools of your expression.
If you are have pole dance and sensual movement experience, please check our class descriptions to guide you to our programming. Join the class that suits you.
What to Bring: Shakti Bag Essentials
Stay hydrated! Always bring a water bottle.
Protect your body! Invest in a yoga mat and bring it with you to each class.
Dress in what makes you happy! For pole classes, bring shorts and a tank top for class. For aerial classes, please wear leggings and a t-shirt. Layers are useful to help you reach your optimum comfort level.
Stay safe! Please do not apply body lotion on class day, it will make you slippery!
Barefoot is best, and very soon you will graduate to heels!
The Shakti Rising experience First class
Our program is unique, it is designed to Reconnect you to your inner goddess, by Rediscovering your sensual body, bringing forth a Realignment of your Mind Body and Soul. We focus bringing awareness to the beauty and strength of your feminine form. We encourage all students to journal and photograph their journey so they can witness their own transformation through their Shakti.
How Much does it Cost ?
Our new client special is $89 for 3 week session. This is our best offer to introduce you to your Inner Goddess.
Already a pole dancer and looking for a new studio? Call us - we would love to chat!
Who teaches Shakti Rising classes?
Shakti Rising instructors share a lot with our clients as they were once students themselves! We are women just like you who loved classes so much that we just had to teach. Even more, Shakti Rising instructors complete a rigorous internship & training program before taking both a written & practical exam to obtain an Shakti Rising Instructor Certification. Some of our instructors include medical technicians, teachers, stay-at-home mothers, IT Techs and more.
My best friend is getting married! Do you host bachelorette parties?
Of course – we host parties for ANY occasion! Please visit our Party page for more information.
How do I sign up for a class?
The best way to sign up for a class, is to visit our “Schedule” page and click on the class that you would like to sign up for. Pre-payment is required to hold a spot in the class.
I’ve taken classes from another Pole studios, do I have to start from the beginning?
Thank you for choosing Shakti Rising! With the popularity of pole dance fitness as it continues to grow more mainstream, we understand that many ladies have taken or tried pole dancing before. We certainly cannot wait to welcome you into the Shakti Rising family as you continue your pole journey. Our goal is to place you into a level where you will feel comfortable. We know it is often intimidating to get started at a new studio as class structures, teaching styles and pole technique names vary from studio to studio. If you have previous experience, it’s not necessary for you to start from the beginning. Simply contact the studio, and we will figure out the best class that suits your ability.
I’m Brand New to Pole Dancing. Where Do I Start?
We suggest that students who are brand new to pole dancing and who want to explore different forms of sensual movement start with our 3 week Shakti Rising Intro series which introduces a combination of pole dance, chair dance, and floor movement.
Alternatively, if you are ready to dive right into pole your pole journey, you can also begin with our 8 week Intro to Pole series.
What if I want to take more than one class a week?
We think that’s a great idea! If you’re ready to commit to your journey, check out the best packages that we offer on our Memberships page!
I’m feeling a bit shy! What can I expect from my first class?
No worries! Most students feel shy and nervous in their first class, but once they walk through our door and enter our studio- they feel welcomed and encouraged! Our studio is private, with no more than 8-9 people per class. Our instructors are encouraging, non-judgmental and lots of fun! Our program consists of floor, mat and pole work, which comes together to build a total body workout with the fun of course!
How do students benefit from The Shakti Rising?
At The Shakti Rising, clients are always meeting new friends and basking in the light-hearted community of exceptional women. Women begin to feel confident and capable as they notice increased muscle strength & definition. Clients also find that their flexibility improves as they engage in movement that works their body’s natural and form. Even more, their sense of wellness increases as they learn to take a moment in their busy days to breathe, become present and bask in the beauty of their own femininity. Our dance & movement classes seek to help women learn to embrace their sensuality as an important part of their overall well-being. At The Shakti Rising, we strive to offer the classes you cannot find at any typical gym… classes are not only challenging, but fun as well!
Who attends The Shakti Rising classes?
The Shakti Rising classes appeal to women from all walks of life. Our clients are career women, stay-at-home mothers and students… women of all ages, shapes and fitness levels. The Shakti Rising clients rage in age from 18-62; however most clients rage in age from late-20s to mid-40s. Our ladies proudly represent the full spectrum of the female form – we have freckles, curves, wisdom lines and dimples – all of which we unapologetically show off and celebrate!
Are the classes overly sexy?
Women today are striving for authenticity. They are looking to achieve balance in their mind, body & soul. At Shakti Rising, we understand that a woman’s sensuality is a beautiful part of who she is and what she brings to this world. In our studio, we teach women to unapologetically love their bodies and themselves. In our beginner pole dance classes, you will learn to shift & sway your hips as you walk. You will learn how to take the time to transition between stretches by running your hand over your hips & embracing the curves of your body. On the pole, you will quickly learn to move with confidence & finish off your spins with a gentle & beautiful back arch. Our classes are super comfy, light-hearted and full of laughter!
Is there an age requirement to take your classes?
Due to the inherent sensual nature of most Shakti Rising classes, all clients must be eighteen years of age or older to attend classes at our studio. We CAN offer a “toned down” version of our pole fitness classes for younger groups, however this would need to be scheduled as a private lesson and parental waivers will be required.
Is there any nudity?
Nope – no nudity! Some classes may teach striptease techniques but your “girl parts” will be covered at all times.
Is there a weight limit for class?
No weight limit for the Intro to Pole Dancing or Level 1 Pole Class. The weight limit for classes beyond basic pole classes can range from 200-350lbs, due to the different manufactures of the pole. It would be best to contact the studio to check. However, there is no weight limit for flexibility and floor work classes and specialty classes such as lap dancing, striptease, and chair dancing also have no weight limit. I don’t have a dance background (and to tell you the truth, I’m not even that coordinated!). Can I still take class? Absolutely! As a matter of fact, most of our students have no dance background. (And you might be surprised to find out how coordinated you are after a few classes!)